Male

Female

Flexed

800 meter

800 meter

Arm Hang

Run

Run

Points

Push Ups

Curl Ups

Pull Ups

Secs

Mins.Secs

Mins.Secs

Points

100

90

130

30

70

2.15

3.00

100

99

89

129

2.16

3.01

99

98

88

128

69

2.17

3.02

98

97

87

127

2.18

3.03

97

96

86

126

29

68

2.19

3.04

96

95

85

125

2.20

3.05

95

94

84

124

67

2.21

3.06

94

93

83

123

2.22

3.07

93

92

82

122

28

66

2.23

3.08

92

91

81

121

2.24

3.09

91

90

80

120

65

2.25

3.10

90

89

79

119

2.26

3.11

89

88

78

118

27

64

2.27

3.12

88

87

77

117

2.28

3.13

87

86

76

116

63

2.29

3.14

86

85

75

115

2.30

3.15

85

84

74

114

26

62

2.31

3.16

84

83

73

113

2.32

3.17

83

82

72

112

61

2.33

3.18

82

81

71

111

2.34

3.19

81

80

70

110

25

60

2.35

3.20

80

79

69

109

2.36

3.21

79

78

68

108

59

2.37

3.22

78

77

67

107

2.38

3.23

77

76

66

106

24

58

2.39

3.24

76

75

65

105

2.40

3.25

75

74

64

104

57

2.41

3.26

74

73

63

103

2.42

3.27

73

72

62

102

23

56

2.43

3.28

72

71

61

101

2.44

3.29

71

70

60

100

55

2.45

3.30

70

69

59

99

2.47

3.31

69

68

58

98

22

54

2.48

3.32

68

67

57

97

2.49

3.33

67

66

56

96

53

2.50

3.34

66

65

55

95

2.51

3.35

65

64

54

94

21

52

2.52

3.36

64

63

53

93

2.53

3.37

63

62

52

92

51

2.54

3.38

62

61

51

91

2.55

3.39

61

60

50

90

20

50

2.56

3.40

60

59

49

89

2.57

3.41

59

58

48

88

49

2.58

3.42

58

57

47

87

19

2.59

3.43

57

Male

Mins.Secs

800 meter

800 meter

Flexed

Run

Run

Points

Push Ups

Curl Ups

Pull Ups

Arm Hang

Mins.Secs

Mins.Secs

Points

56

46

85

48

3.00

3.44

56

55

45

83

3.01

3.45

55

54

44

81

18

47

3.02

3.46

54

53

43

79

3.03

3.47

53

52

42

77

46

3.04

3.48

52

51

41

75

17

3.05

3.49

51

50

40

73

45

3.06

3.50

50

49

39

71

3.07

3.51

49

48

38

69

16

44

3.08

3.52

48

47

37

67

3.09

3.53

47

46

36

65

43

3.10

3.54

46

45

35

63

15

3.11

3.55

45

44

34

61

42

3.12

3.56

44

43

33

59

3.13

3.57

43

42

32

57

14

41

3.14

3.58

42

41

31

55

3.15

3.59

41

40

30

53

40

3.16

4.00

40

39

29

51

13

39

3.17

4.01

39

38

28

49

38

3.18

4.02

38

37

27

47

37

3.19

4.03

37

36

26

45

12

36

3.20

4.04

36

35

25

43

35

3.21

4.05

35

34

24

41

34

3.22

4.06

34

33

23

39

11

33

3.23

4.07

33

32

22

37

32

3.24

4.08

32

31

21

35

31

3.25

4.09

31

30

20

33

10

30

3.26

4.10

30

29

19

31

29

3.27

4.11

29

28

18

29

28

3.28

4.12

28

27

17

27

9

27

3.29

4.13

27

26

16

25

26

3.30

4.14

26

25

15

24

25

3.31

4.15

25

24

14

23

8

24

3.32

4.16

24

23

13

22

23

3.33

4.17

23

22

12

21

22

3.34

4.18

22

21

11

20

7

21

3.35

4.19

21

20

19

20

3.36

4.20

20

19

10

18

19

3.37

4.21

19

18

17

6

18

3.38

4.22

18

17

9

16

17

3.39

4.23

17

16

15

16

3.40

4.24

16

15

8

14

5

15

3.41

4.25

15

14

13

14

3.42

4.26

14

13

7

12

13

3.43

4.27

13

12

11

4

12

3.44

4.28

12

11

6

10

11

3.45

4.29

11

10

9

10

3.46

4.30

10

9

5

8

3

9

3.47

4.31

9

Male

Female

800 meter

800 meter

Flexed

Run

Run

Points

Push Ups

Curl Ups

Pull Ups

Arm Hang

Mins.Secs

Mins.Secs

Points

8

7

8

3.48

4.32

8

7

4

6

7

3.49

4.33

7

6

5

2

6

3.50

4.34

6

5

3

4

5

3.51

4.35

5

4

3

4

3.52

4.36

4

3

2

2

1

3

3.53

4.37

3

2

1

2

3.54

4.38

2

1

1

0

1

3.55

4.39

1

NOTES

1. All push ups over 90 are worth 2 points each, up to 120 push ups

2. All curl ups over 130 are worth 1 point each, up to 190 curl ups

3. All pull ups over 30 are worth 2 points each, up to 60 pull ups

4. Each second over 70 seconds in the Flexed arm hang is worth 2 points up to 100 seconds

5. Each second under 2:15, males and 3:00, females in the 800 meter run is worth 2 points down to 1:45 and 2:30 respectively